If you want to tone your body, feel welcomed to every session, and need something quick but totally exhausting -then come workout here! Mike and his team truly know how to design workouts that are different each time, keep me engaged in the routine and also make me feel like each workout is my first (totally exhausted every time)It's crazy because the workout is only 25 min but in the last two years I've reshaped my body, kept the weight off and probably feel more fit than I have in years! I'm 51 and I've always loved to workout but this is the first time I've ever stayed with a routine -I'm two years in!"

Let me start by saying I am not a person who looks forward to exercising, but I love this workout! Exercise Coach is a weight training workout, with a bit of cardio. Mike, the owner, has assembled an awesome group of trainers who really want you to succeed. The facility is clean and temperature controlled, there are also directional fans if you'd like. It's a great weight workout without the intimidating gym atmosphere. My favorite thing about it is that I'm in and out of the gym in about 25 minutes, you can't beat that!"

I very much like my trainer, Christopher, who not only works with me but also encourages me. I like the fact that I indeed do get a full-body workout in 20 minutes. I like the fact that Christopher pushes me to do more by increasing the resistance on machines and that he varies the intensity and exercises while still getting all my muscles worked out. I also like the fact that it is a relatively small area AND that there are not more than 4-6 people there at one time. That was especially good during COVID."